Defense work / sparring
The majority of these classes focus on partner work, footwork drills & skill development to prepare you to box.
The Partner work will include how to hold the focus pads for a partner and defense work like slipping, ducking, brushing & catching punches.
There is also optional sparring included in these sessions. Fitness is a bi-product as with all of our boxing training.
Bullies will not be tolerated – there are no trophies awarded to any "heroes"!
You don't need to bring a partner with you to do these classes.
- Fitness Level:Intermediate to advanced trainers.
Boxing Exp Level:
Intermediate – Advanced.
We like you to have done our Boxing Fitness classes before starting these classes if you are new to boxing, just to give you a starting point and a chance to keep up with the other participants.
- Notes:This session involves contact.
(some punches may slip through if you make a boo-boo)
Partner work limited to restricted force.
- Requirements:Mouth guards are highly recommended.
16oz gloves are required.
- Cost:$18 ($15 concession card holder) or included in your monthly class membership (add $3 for 16 oz glove hire & $3 sweat towel hire if you don't have your own).