Defense work / sparring

The majority of these classes focus on partner work, footwork drills & skill development to prepare you to box.

The Partner work will include how to hold the focus pads for a partner and defense work like slipping, ducking, brushing & catching punches.

There is also optional sparring included in these sessions. Fitness is a bi-product as with all of our boxing training.

Bullies will not be tolerated – there are no trophies awarded to any "heroes"!

You don't need to bring a partner with you to do these classes.